Tom Legath, Physical Preparation Coach

I have been training professionally since 2006. Since I began, I have been seeking to improve my coaching by asking what the best way to train is. I followed the traditional path and studied the mainstream certifications available to personal trainers. I’m a level 6 Coach with King Sports International.

By the time I was 30, I was in pain. My back, knees, neck, and shoulders all hurt regularly. I began to question the training methods I had been taught because I didn’t believe that pain was acceptable, especially at only 30 years old. I found Ian King’s teachings and enrolled in his coaching program. This program changed my perspective on training and on life. I was able to change the way I managed my body and the way I trained so that I was no longer in pain, without sacrificing athleticism and physical ability. The mainstream training provided me with lots of flashy choices and toys to train with, but I found it was missing substance. Now a level 6 coach with King Sports International, I want to share what I have learned with others. I realize this program isn’t for everyone. If it’s for you, thank you and I look forward to serving you.

Specialties

  • Injury Prevention

  • Strength

  • Endurance

 

  • Flexibility

  • Skill Training

  • Speed

 

What Makes Me Different?

 

  • I’m a coach vs. a trainer

  • My goal is to empower you with the tools you need to enjoy long-term results.

  • I believe you already know the answer. My goal is to draw it out of you.

  • I’ll be honest and tell you what I really think with the desire to help you succeed.

Mission

My mission is to help you achieve greater success in your sport while getting the most out of your training. I’ll teach you effective ways to avoid injuries so you can continue to play pain-free for years to come! Contact me now (818) 653 - 5620 so I can learn more about your specific needs and customize an action plan.

 

“If you can improve the condition of your body, you’ll be better already!”

— Tom Legath

"Working with Tom has changed everything. After a car accident left me in chronic pain, I was afraid that I would have to stop doing so many of the things I loved - like hiking and riding my scooter in the foothills. Tom helped me to realign and strengthen my body and my mind. I now have hope for a continued active life doing the things I love. With continued training my posture, strength and flexibility continue to improve."

    - Shanna, Pasadena, CA