Make training fun!

Have a model.

There are a lot of factors that can go into deciding on training frequency.

You are a successful professional, you care a lot about your health, you take your training seriously, but traveling for work interrupts your training program. What can you do to make things easier and improve your results?

It has been a difficult year for many people around the world. Our lives have changed drastically and emotions have been up and down. Some people find relief through physical training or use it as a distraction from an emotional overload. Training to escape raises the risk of injury due to the neglect given to recovery.

The Body and Mind Connection: Listening to Your Body

Help, my hip-flexors are weak!

Doing an Exercise and Doing it Well

Measuring Success