How Vitamins Can Help Cardiovascular Health

What is the Cardiovascular System: “The sophisticated network of organs and blood vessels responsible for oxygenating and moving blood throughout your body. Includes the heart, lungs, and blood vessels.”

https://askthescientists.com/cardiovascular-system-overview/

1. Ways to keep the cardiovascular system healthy (Exercise): The most common form of exercise performed is ‘cardio’! This is otherwise known as endurance training. It just means training to ‘endure’ sustained physical activity. Endurance training is used to train the body’s energy systems. Short term bursts like weightlifting utilize a different energy system than long-term running (marathon running). Training decisions for endurance are specific to the sport being played, the individual’s history, and health concerns for the individual.

2. Ways to keep the cardiovascular system healthy (lifestyle):

   Cultivate your own happiness! and learn to cope with stressors in your life. If something is stressful for you it doesn’t mean it ALWAYS has to be that way. You can develop and cultivate your positive attitudes and your ability cope with stressors. You can also develop solutions to stressors aka recovery from stressors. This is where personal development is really valuable and having a good physical coach so you can make SMARTER decisions about your body and your health.

3. Ways to keep the cardiovascular system healthy (nutrition):

   Eating healthy, and sleeping well help you to have healthy energy levels, healthy mood responses, a more positive outlook, feel stronger, feel fitter, and recover from activity more easily. Choose organic meats, veggies, and fruits. Make sure to get all 3! And limit or avoid packaged, processed foods along with alcohol and caffeine.

4. Ways to keep the cardiovascular system healthy (vitamins):

   Vitamins help the body to function properly! And we want our cardiovascular system functioning properly. Usana has a specific product bundle aimed at cardiovascular health. It’s called Feel the Beat. This bundle contains Coenzyme Q10 (a powerful antioxidant for the mitochondria in our cells), Biomega (healthy Omega 3 fatty acids), and Proflavanol 200 (vitamin C and grapeseed extract that specifically targets respiratory and cardiac health).

   You can use THIS LINK to order: https://tlperformance.usana.com/s/BGz3g1

   Or contact me directly by email: tom@tlperformancela.com

   If you sign up for a Preferred Customer account you will receive %10 off the retail price AND if you sign up for Auto Order you will receive an additional 10% off when your auto order goes off.