Workshops
Increase results with practical Nutrition, Speed and Strength Training workshops designed for individuals. teams or groups.
Nutrition Workshop
When your nutrition is better, life is better! Experience increased energy, clearer thinking and improved mood while eating meals you’ll love. In this interactive workshop, you’ll discover delicious dishes and simple easy-to-prepare recipes. Plus, we’ll go shopping together where you’ll learn how to avoid common mistakes most shoppers make. This workshop is available for individuals or groups. Space is limited. Register today.
Speed Workshop
Learn how to strategically increase speed in your sport while decreasing risk of injury. A must-attend workshop for athletes looking to improve their game. Space is limited. Register today.
Strength Training Workshop
Learn techniques to effectively and safely build muscle mass and strength while increasing endurance. Space is limited. Register today.
Schedule a Workshop
Workshops can be reserved for teams, groups or individuals. Contact me now to receive a quote and schedule your customized workshop.
tom@tlperformancela.com
(818) 653-5620